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Thankful for the Scars

Learning to Receive

  • Kirsten Soldridge

Kirsten Soldridge

23 Aug 2026 • 7 min read
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Learning to Receive

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What the Reflection Reveals

What the Reflection Reveals

Today's Gentle Reminder: The way someone treats you is a reflection of their character, not yours. For a long time, when someone treated me poorly, I absorbed it. If someone was angry with me, I assumed I had done something wrong. If someone didn't like me,
27 Aug 2026 5 min read
What Does It Actually Mean to Be a Cycle Breaker?

What Does It Actually Mean to Be a Cycle Breaker?

I was having a conversation with a friend recently about generational trauma and cycle breaking when she said something that stayed with me. She talked about how many people are trying to break generational patterns without having the support they need to actually do it. And I immediately understood what
26 Aug 2026 7 min read
You Are Not Your Thoughts

You Are Not Your Thoughts

Today's Gentle Reminder Speak to yourself with the same kindness, grace, and compassion you so freely give to the people you love. One of the most transformative things I have learned throughout my own healing is that we are not our thoughts. We are the observer of them.
19 Aug 2026 4 min read
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