Today's Gentle Reminder: The way someone treats you is a reflection of their character, not yours. For a long time, when someone treated me poorly, I absorbed it. If someone was angry with me, I assumed I had done something wrong. If someone didn't like me,

Today's Gentle Reminder Speak to yourself with the same kindness, grace, and compassion you so freely give to the people you love. One of the most transformative things I have learned throughout my own healing is that we are not our thoughts. We are the observer of them.